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HEY, DID YOU KNOW THAT

83% of Women Put Their Own Health Last

Your days revolve around packed schedules, endless to-do lists, and caring for everyone but yourself. Sound familiar? You're not alone. In fact, 83% of women report they consistently put their own health and self-care last, often feeling exhausted, overwhelmed, and burned out as a result.
But here's a truth every woman deserves to know: Taking care of yourself is not selfish—
it's essential. And it can start in just 15 minutes a day.
Our simple yet powerful 15-minute daily movement routine is specifically designed for busy women just like you. It fits effortlessly into even the most chaotic schedules, giving you that much-needed mental reset, stress relief, and burst of energy.
DOES THIS SOUND LIKE YOU?

You’re Not Alone.

We Get It.

No Time

Busy schedule? 10 minutes is all it takes.

Not Seeing Results

Working hard but
the scale won’t budge.

Boring
Workouts

Tired of workouts
that feel like a chore.

Low
Energy

Dragging through
the day with no energy.

Not
Confident

Want to feel good
in your body again.
MY STORY

I Built MOVE & BURN

For Women Like You.

I know what it’s like to feel stuck, tired and frustrated. I was busy, overwhelmed and nothing I tried seemed to work.
So I created MOVE & BURN – short, fun dance workouts that actually fit your life.
Now I help thousands of women move their bodies, burn fat and feel confident again – one short workout at a time.
Imagine looking forward to movement that recharges you. Picture yourself stepping away from 15 minutes of easy, joyful dance, smiling, feeling present with your family, and catching your reflection - lit up, confident, with your spark restored.
YES! I'M READY TO FEEL AMAZING 💃
REAL WOMEN. REAL RESULTS.

See What

Our Community

Is Saying

Hi. Im new. Just did my first workout this morning. I danced for 15 years growing up, taught for 7 of those. I did everything, ballet, tap, jazz, hip hop, pointe, flamenco, ballet folklorical. I havent danced in 20 years and my muscles are screaming. I love it so much . This is right up my alley.

Teresa

November 7
Just ordered the basic kit for myself today- never took a dance class, ever in my almost 43 years. Can't wait to try this out.

Holly

November 7
I'm in the middle of Week Four, and still in love. This week is a little more challenging, which is great. I decided a while back that I don't have to do all the moves perfectly; and in fact, I can add my own spice and flavor and make it even more fun. Sometimes I stop looking at the video for a moment and just get into the music and imagine I'm on stage.

Peggy

January 27
"I am almost at the end of 6 weeks of following this program mostly daily....I'm a HUGE fan! I started off very sceptically as being a 54 year old menopausal woman I didn't believe that anything would help me. Initially to the music I was clumsy and had trouble replicating the steps. Initially I was also having trouble with the 'you're moving you're doing it right!' but Annie's gentle words 'as long as you're moving' and the encouragement needed to keep at it!

Jola

September 7
I'm in the middle of Week Four, and still in love. This week is a little more challenging, which is great. I decided a while back that I don't have to do all the moves perfectly; and in fact, I can add my own spice and flavor and make it even more fun. Sometimes I stop looking at the video for a moment and just get into the music and imagine I'm on stage.

Peggy

January 27
Hi. Im new. Just did my first workout this morning. I danced for 15 years growing up, taught for 7 of those. I did everything, ballet, tap, jazz, hip hop, pointe, flamenco, ballet folklorical. I havent danced in 20 years and my muscles are screaming. I love it so much . This is right up my alley.

Teresa

November 7
Just ordered the basic kit for myself today- never took a dance class, ever in my almost 43 years. Can't wait to try this out.

Holly

November 7
Jumping back in after months away Completed Day 6 on Saturday.
Just finished the day 7 video (my favorite part of the last 7 videos is Kat's beautiful smiling face; which is so bright and Sunny and encouraging, and now I'm going to dance!

Storme

February 11
"I am almost at the end of 6 weeks of following this program mostly daily....I'm a HUGE fan! I started off very sceptically as being a 54 year old menopausal woman I didn't believe that anything would help me. Initially to the music I was clumsy and had trouble replicating the steps. Initially I was also having trouble with the 'you're moving you're doing it right!' but Annie's gentle words 'as long as you're moving' and the encouragement needed to keep at it!

Jola

September 7
Jumping back in after months away Completed Day 6 on Saturday.
Just finished the day 7 video (my favorite part of the last 7 videos is Kat's beautiful smiling face; which is so bright and Sunny and encouraging, and now I'm going to dance!

Storme

February 11
Jumping back in after months away Completed Day 6 on Saturday.
Just finished the day 7 video (my favorite part of the last 7 videos is Kat's beautiful smiling face; which is so bright and Sunny and encouraging, and now I'm going to dance!

Storme

February 11
I can't tell you how happy I am! This made me so happy! Today was my second workout! It doesn't even feel like one! More like dancing with a friend!!

Ksgrl333

February 12
I just got my set and did the tutorials and my first workout. It was so fun! I couldn't do ALL the hand motions with all the footwork but I'll get there. I felt a little clumsy but still had fun!

Tari

August 24
"I finished the first week. Thank you so so much. I love the exercise specially because it is 15 minutes. I walk a lot so this exercise got me out of my comfort zone and I needed exactly something like this. Thank you again. I didn't do it for losing weight but it is helping my entire body. I take care of a very sick husband so this exercise I can do at home and I can release stress and it is fun."

Jola

October 15
I just completed my first workout! It was so much fun. I don’t think I have ever enjoyed working out some much. I am looking forward to working though the 28 day challenge and beyond. I am also hoping with some diet changes I can lose a few while dancing and singing.

Jennifer

January 20
Jumping back in after months away Completed Day 6 on Saturday.
Just finished the day 7 video (my favorite part of the last 7 videos is Kat's beautiful smiling face; which is so bright and Sunny and encouraging, and now I'm going to dance!

Storme

February 11
I can't tell you how happy I am! This made me so happy! Today was my second workout! It doesn't even feel like one! More like dancing with a friend!!

Ksgrl333

February 12
I just got my set and did the tutorials and my first workout. It was so fun! I couldn't do ALL the hand motions with all the footwork but I'll get there. I felt a little clumsy but still had fun!

Tari

August 24
"I finished the first week. Thank you so so much. I love the exercise specially because it is 15 minutes. I walk a lot so this exercise got me out of my comfort zone and I needed exactly something like this. Thank you again. I didn't do it for losing weight but it is helping my entire body. I take care of a very sick husband so this exercise I can do at home and I can release stress and it is fun."

Jola

October 15
I just completed my first workout! It was so much fun. I don’t think I have ever enjoyed working out some much. I am looking forward to working though the 28 day challenge and beyond. I am also hoping with some diet changes I can lose a few while dancing and singing.

Jennifer

January 20
Hi. Im new. Just did my first workout this morning. I danced for 15 years growing up, taught for 7 of those. I did everything, ballet, tap, jazz, hip hop, pointe, flamenco, ballet folklorical. I havent danced in 20 years and my muscles are screaming. I love it so much . This is right up my alley.

Teresa

November 7
Just ordered the basic kit for myself today- never took a dance class, ever in my almost 43 years. Can't wait to try this out.

Holly

November 7
I'm in the middle of Week Four, and still in love. This week is a little more challenging, which is great. I decided a while back that I don't have to do all the moves perfectly; and in fact, I can add my own spice and flavor and make it even more fun. Sometimes I stop looking at the video for a moment and just get into the music and imagine I'm on stage.

Peggy

January 27
Jumping back in after months away Completed Day 6 on Saturday.
Just finished the day 7 video (my favorite part of the last 7 videos is Kat's beautiful smiling face; which is so bright and Sunny and encouraging, and now I'm going to dance!

Storme

February 11
I can't tell you how happy I am! This made me so happy! Today was my second workout! It doesn't even feel like one! More like dancing with a friend!!

Ksgrl333

February 12
I just got my set and did the tutorials and my first workout. It was so fun! I couldn't do ALL the hand motions with all the footwork but I'll get there. I felt a little clumsy but still had fun!

Tari

August 24
I just completed my first workout! It was so much fun. I don’t think I have ever enjoyed working out some much. I am looking forward to working though the 28 day challenge and beyond. I am also hoping with some diet changes I can lose a few while dancing and singing.

Jennifer

January 20
"I finished the first week. Thank you so so much. I love the exercise specially because it is 15 minutes. I walk a lot so this exercise got me out of my comfort zone and I needed exactly something like this. Thank you again. I didn't do it for losing weight but it is helping my entire body. I take care of a very sick husband so this exercise I can do at home and I can release stress and it is fun."

Jola

October 15
"I am almost at the end of 6 weeks of following this program mostly daily....I'm a HUGE fan! I started off very sceptically as being a 54 year old menopausal woman I didn't believe that anything would help me. Initially to the music I was clumsy and had trouble replicating the steps. Initially I was also having trouble with the 'you're moving you're doing it right!' but Annie's gentle words 'as long as you're moving' and the encouragement needed to keep at it!

Jola

September 7

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Frequently Asked Questions

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